Joseph Montey v8:00/3:00r...4 BikeErg
9,266
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
122
Heart Rate
| Rest Distance | 4,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,711 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 82 |
| Revolution Count | 1593 |
| Power/kg | 1.92 |
| Drag Factor | 67 |
September 24, 2023 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,266 | 2:09.5 | 161 | 854 | 82 | 122 | |
| 8:00.0 | 3,516 | 2:16.5 | 138 | 773 | 76 | 104 | |
| r: 3:00 | 1,046 | ||||||
| 6:00.0 | 2,755 | 2:10.6 | 157 | 839 | 79 | 114 | |
| r: 3:00 | 1,013 | ||||||
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 83 | 128 | |
| r: 3:00 | 1,147 | ||||||
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 92 | 142 | |
| r: 3:00 | 1,239 | ||||||
| r4,445 |
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Workout Graph
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