Joseph Montey v2000m/2:00r...6 BikeErg
12,000
Meters
25:27.1
Time
2:07.2
Pace
384
Calories
130
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,777 |
| Overall Time | 37:27.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 81 |
| Revolution Count | 2068 |
| Power/kg | 2.03 |
| Drag Factor | 66 |
September 26, 2023 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:27.1 | 12,000 | 2:07.2 | 170 | 884 | 81 | 130 | |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 81 | 112 | |
| r: 2:00 | 132 | ||||||
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 82 | 122 | |
| r: 2:00 | 94 | ||||||
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 85 | 133 | |
| r: 2:00 | 91 | ||||||
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 85 | 134 | |
| r: 2:00 | 30 | ||||||
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 72 | 139 | |
| r: 2:00 | 176 | ||||||
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 85 | 143 | |
| r: 2:00 | 254 | ||||||
| r777 |
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Workout Graph
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