Joseph Montey v2:00/1:00r...8 BikeErg
6,519
Meters
16:00.0
Time
2:27.2
Pace
177
Calories
100
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,392 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 70 |
| Revolution Count | 1123 |
| Power/kg | 1.31 |
| Drag Factor | 66 |
September 08, 2023 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,519 | 2:27.2 | 110 | 677 | 70 | 100 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 73 | 96 | |
| r: 1:00 | 348 | ||||||
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 71 | 96 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 72 | 100 | |
| r: 1:00 | 344 | ||||||
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 70 | 99 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 788 | 2:32.2 | 99 | 641 | 68 | 97 | |
| r: 1:00 | 320 | ||||||
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 71 | 101 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 760 | 2:37.8 | 89 | 606 | 66 | 108 | |
| r: 1:00 | 321 | ||||||
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 72 | 109 | |
| r: 1:00 | 300 | ||||||
| r1,873 |
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Workout Graph
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