Joseph Montey
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/07/23 |
2000m |
9:37.5 |
2:24.3 |
SkiErg |
View workout
|
12/07/23 |
3:01 |
521m |
2:54.2 |
SkiErg |
View workout
|
12/07/23 |
5:48 |
1,028m |
2:49.4 |
RowErg |
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|
12/06/23 |
12:46 |
5,055m |
2:31.5 |
BikeErg |
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|
12/05/23 |
13:21 |
5,043m |
2:38.8 |
BikeErg |
View workout
|
12/05/23 |
7:06 |
1,523m |
2:19.9 |
SkiErg |
View workout
|
12/05/23 |
2:59 |
521m |
2:52.6 |
SkiErg |
View workout
|
12/05/23 |
9:15 |
2,024m |
2:17.3 |
RowErg |
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|
12/05/23 |
5:35 |
1,017m |
2:44.7 |
RowErg |
View workout
|
12/03/23 |
100m |
0:20.1 |
1:40.5 |
SkiErg |
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|
12/03/23 |
5:02 |
1,018m |
2:28.6 |
SkiErg |
View workout
|
12/03/23 |
100m |
0:17.1 |
1:25.5 |
RowErg |
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|
12/03/23 |
5:51 |
1,019m |
2:52.4 |
RowErg |
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|
12/02/23 |
5:42 |
1,059m |
2:41.7 |
RowErg |
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|
12/01/23 |
v1500m/6:12r...5 |
7,500m |
2:07.5 |
BikeErg |
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|
12/01/23 |
4:57 |
2,039m |
2:25.6 |
BikeErg |
View workout
|
11/30/23 |
3x600m/2:00r |
8:44.0 |
2:25.5 |
SkiErg |
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|
11/30/23 |
3:14 |
524m |
3:05.1 |
SkiErg |
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|
11/30/23 |
3x700m/2:00r |
9:23.2 |
2:14.0 |
RowErg |
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|
11/30/23 |
5:33 |
1,008m |
2:45.5 |
RowErg |
View workout
|
11/29/23 |
4:52 |
1,021m |
2:22.9 |
SkiErg |
View workout
|
11/28/23 |
2:25 |
501m |
2:25.5 |
RowErg |
View workout
|
11/28/23 |
v500m/0:13r...3 |
2,000m |
2:01.2 |
MultiErg |
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|
11/28/23 |
5:50 |
1,020m |
2:51.7 |
RowErg |
View workout
|
11/27/23 |
1000m |
4:10.9 |
2:05.4 |
SkiErg |
View workout
|