Joseph Montey v2:00/1:00r...6 BikeErg
5,952
Meters
12:00.0
Time
2:00.9
Pace
194
Calories
123
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,941 |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 87 |
| Revolution Count | 1051 |
| Power/kg | 2.36 |
| Drag Factor | 61 |
October 21, 2023 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,952 | 2:00.9 | 198 | 980 | 87 | 123 | |
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 88 | 116 | |
| r: 1:00 | 344 | ||||||
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 88 | 114 | |
| r: 1:00 | 302 | ||||||
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 88 | 126 | |
| r: 1:00 | 344 | ||||||
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 87 | 127 | |
| r: 1:00 | 310 | ||||||
| 2:00.0 | 998 | 2:00.2 | 201 | 992 | 88 | 128 | |
| r: 1:00 | 353 | ||||||
| 2:00.0 | 998 | 2:00.2 | 201 | 992 | 88 | 131 | |
| r: 1:00 | 336 | ||||||
| r1,989 |
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Workout Graph
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