Joseph Montey 3x600m/1:30r SkiErg
1,800
Meters
9:05.4
Time
2:31.5
Pace
97
Calories
113
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,927 |
| Overall Time | 13:35.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 45 |
| Stroke Count | 408 |
| Drag Factor | 61 |
November 22, 2023 14:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 1,800 | 2:31.5 | 101 | 646 | 45 | 113 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 46 | 106 |
| 2:57.2 | 600 | 2:27.6 | 109 | 674 | 46 | 119 |
| 3:13.8 | 600 | 2:41.5 | 83 | 585 | 43 | 116 |
| r127 |
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