Joseph Montey v1:00/1:00r...7 row
4,093
Meters
17:30.0
Time
2:08.2
Pace
253
Calories
126
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,983 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 123 |
November 16, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,093 | 2:08.2 | 166 | 870 | 28 | 126 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 120 | |
| r: 1:00 | 105 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 29 | 126 | |
| r: 1:30 | 32 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 128 | |
| r: 2:00 | 61 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 28 | 134 | |
| r: 2:30 | 52 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 131 | |
| r: 3:00 | 59 | ||||||
| 3:30.0 | 778 | 2:14.9 | 142 | 790 | 26 | 119 | |
| r: 3:30 | 106 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 127 | |
| r: 4:00 | 475 | ||||||
| r890 |
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Workout Graph
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