Joseph Montey 3x800m/2:00r row
2,400
Meters
10:35.3
Time
2:12.3
Pace
143
Calories
116
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 16:35.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 122 |
October 27, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.3 | 2,400 | 2:12.3 | 151 | 819 | 27 | 116 |
| 3:28.9 | 800 | 2:10.5 | 157 | 841 | 28 | 115 |
| 3:32.5 | 800 | 2:12.8 | 149 | 814 | 28 | 115 |
| 3:33.9 | 800 | 2:13.6 | 146 | 804 | 27 | 120 |
| r405 |
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