Joseph Montey 6x800m/2:00r row
4,800
Meters
22:40.3
Time
2:21.6
Pace
282
Calories
112
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 34:40.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 123 |
October 29, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 4,800 | 2:21.6 | 123 | 723 | 25 | 112 |
| 3:34.6 | 800 | 2:14.1 | 145 | 799 | 28 | 108 |
| 3:33.8 | 800 | 2:13.6 | 147 | 804 | 25 | 106 |
| 4:45.8 | 800 | 2:58.6 | 61 | 511 | 18 | 110 |
| 3:35.1 | 800 | 2:14.4 | 144 | 795 | 27 | 113 |
| 3:35.3 | 800 | 2:14.5 | 144 | 794 | 26 | 115 |
| 3:35.7 | 800 | 2:14.8 | 143 | 791 | 26 | 122 |
| r727 |
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