Joseph Montey 3x600m/2:00r SkiErg
1,800
Meters
8:44.0
Time
2:25.5
Pace
99
Calories
117
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 14:44.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 60 |
November 30, 2023 09:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.0 | 1,800 | 2:25.5 | 113 | 690 | 33 | 117 |
| 2:56.2 | 600 | 2:26.8 | 111 | 680 | 36 | 113 |
| 2:54.2 | 600 | 2:25.1 | 114 | 693 | 32 | 120 |
| 2:53.6 | 600 | 2:24.6 | 116 | 697 | 31 | 120 |
| r615 |
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Workout Graph
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