Joseph Montey v1000m/3:00r...3 row
3,000
Meters
12:38.5
Time
2:06.4
Pace
188
Calories
131
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 21:38.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 123 |
November 23, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.5 | 3,000 | 2:06.4 | 173 | 896 | 26 | 131 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 28 | 122 | |
| r: 3:00 | 363 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 26 | 132 | |
| r: 3:00 | 379 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 26 | 141 | |
| r: 3:00 | 389 | ||||||
| r1,131 |
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Workout Graph
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