Joseph Montey 3x700m/2:00r row
2,100
Meters
9:23.2
Time
2:14.0
Pace
124
Calories
110
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,441 |
| Overall Time | 15:23.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 121 |
November 30, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 2,100 | 2:14.0 | 145 | 799 | 24 | 110 |
| 3:05.6 | 700 | 2:12.5 | 150 | 816 | 26 | 110 |
| 3:11.3 | 700 | 2:16.6 | 137 | 772 | 23 | 108 |
| 3:06.3 | 700 | 2:13.0 | 149 | 811 | 24 | 112 |
| r341 |
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