Joseph Montey 3x600m/1:30r SkiErg
1,800
Meters
9:09.8
Time
2:32.7
Pace
97
Calories
111
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,891 |
| Overall Time | 13:39.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 46 |
| Stroke Count | 420 |
| Drag Factor | 62 |
November 25, 2023 10:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 1,800 | 2:32.7 | 98 | 638 | 46 | 111 |
| 2:57.3 | 600 | 2:27.7 | 109 | 673 | 47 | 107 |
| 3:05.7 | 600 | 2:34.7 | 94 | 625 | 44 | 101 |
| 3:06.9 | 600 | 2:35.7 | 93 | 618 | 47 | 126 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.