Jonathan Benissan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/24/23 |
6x2000m/3:00r |
48:56.1 |
2:02.3 |
RowErg |
View workout
|
04/24/23 |
1:14 |
268m |
2:19.1 |
RowErg |
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|
04/21/23 |
4x3000m/5:00r |
50:27.1 |
2:06.1 |
RowErg |
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|
04/21/23 |
1:38 |
355m |
2:18.7 |
RowErg |
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|
04/20/23 |
55:00 |
20,915m |
2:37.7 |
BikeErg |
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|
04/18/23 |
2x20:00/2:00r |
9,316m |
2:08.8 |
RowErg |
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|
04/01/23 |
4:19 |
843m |
2:33.7 |
RowErg |
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|
03/30/23 |
2x9:00/7:00r |
4,424m |
2:02.0 |
RowErg |
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|
03/30/23 |
5:02 |
924m |
2:43.4 |
RowErg |
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|
03/29/23 |
1:41 |
579m |
2:55.8 |
BikeErg |
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|
03/29/23 |
6:07 |
1,861m |
3:17.2 |
BikeErg |
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|
03/29/23 |
48:55.0 |
12,000m |
4:04.5 |
BikeErg |
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|
03/28/23 |
12x1:00/1:00r |
3,411m |
1:45.5 |
RowErg |
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|
03/28/23 |
6:47 |
1,248m |
2:43.3 |
RowErg |
View workout
|
03/27/23 |
2:31 |
603m |
2:05.2 |
RowErg |
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|
03/27/23 |
3x20:00/3:00r |
13,996m |
2:08.6 |
RowErg |
View workout
|
03/27/23 |
4:50 |
953m |
2:32.5 |
RowErg |
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|
03/25/23 |
50:00.0 |
11,761m |
2:07.5 |
RowErg |
View workout
|
03/24/23 |
2x10:00/5:00r |
4,841m |
2:03.9 |
RowErg |
View workout
|
03/23/23 |
2x12:00/7:00r |
5,877m |
2:02.5 |
RowErg |
View workout
|
03/20/23 |
40:42 |
40:42.9 |
2:02.1 |
RowErg |
View workout
|
03/17/23 |
100m |
0:18.1 |
1:30.5 |
RowErg |
View workout
|
03/17/23 |
4x2000m/5:00r |
32:28.0 |
2:01.7 |
RowErg |
View workout
|
03/17/23 |
5:04 |
920m |
2:45.6 |
RowErg |
View workout
|
03/16/23 |
6000m |
24:12.1 |
2:01.0 |
RowErg |
View workout
|