Jonathan Benissan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/11/23 |
200m |
0:39.2 |
1:38.0 |
RowErg |
View workout
|
09/11/23 |
3x18:00/2:00r |
12,816m |
2:06.4 |
RowErg |
View workout
|
09/09/23 |
5000m |
20:26.7 |
2:02.6 |
RowErg |
View workout
|
09/09/23 |
1:50 |
333m |
2:45.9 |
RowErg |
View workout
|
09/06/23 |
3x15:00/2:00r |
10,529m |
2:08.2 |
RowErg |
View workout
|
09/01/23 |
20:00 |
4,793m |
2:05.1 |
RowErg |
View workout
|
09/01/23 |
7:54 |
1,851m |
2:08.2 |
RowErg |
View workout
|
08/30/23 |
4x1000m/2:00r |
16:06.0 |
2:00.7 |
RowErg |
View workout
|
08/30/23 |
1:49 |
338m |
2:42.4 |
RowErg |
View workout
|
08/28/23 |
1x4000m/2:00r |
17:20.4 |
2:10.0 |
RowErg |
View workout
|
05/18/23 |
20:00 |
4,881m |
2:02.9 |
RowErg |
View workout
|
05/09/23 |
2x14:00/7:00r |
6,839m |
2:02.8 |
RowErg |
View workout
|
05/09/23 |
2:22 |
461m |
2:34.0 |
RowErg |
View workout
|
05/03/23 |
6x10:00/2:00r |
14,433m |
2:04.7 |
RowErg |
View workout
|
05/03/23 |
4:48 |
921m |
2:36.6 |
RowErg |
View workout
|
05/01/23 |
100m |
0:18.0 |
1:30.0 |
RowErg |
View workout
|
05/01/23 |
3x20:00/2:00r |
14,256m |
2:06.2 |
RowErg |
View workout
|
05/01/23 |
2:51 |
639m |
2:14.2 |
RowErg |
View workout
|
04/26/23 |
4x15:00/2:00r |
14,165m |
2:07.0 |
RowErg |
View workout
|
04/24/23 |
6x2000m/3:00r |
48:56.1 |
2:02.3 |
RowErg |
View workout
|
04/24/23 |
1:14 |
268m |
2:19.1 |
RowErg |
View workout
|
04/21/23 |
4x3000m/5:00r |
50:27.1 |
2:06.1 |
RowErg |
View workout
|
04/21/23 |
1:38 |
355m |
2:18.7 |
RowErg |
View workout
|
04/20/23 |
55:00 |
20,915m |
2:37.7 |
BikeErg |
View workout
|
04/18/23 |
2x20:00/2:00r |
9,316m |
2:08.8 |
RowErg |
View workout
|