Jonathan Benissan 1x21:00/3:00r row
5,131
Meters
21:00.0
Time
2:02.7
Pace
332
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 113 |
November 16, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,131 | 2:02.7 | 189 | 950 | 21 | |
| 21:00.0 | 5,131 | 2:02.7 | 189 | 950 | 21 | |
| r13 |
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Workout Graph
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