Jonathan Benissan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/16/23 |
20:00.0 |
4,989m |
2:00.2 |
RowErg |
View workout
|
02/15/23 |
v2000m/3:00r...6 |
12,000m |
2:00.8 |
RowErg |
View workout
|
02/14/23 |
4x1:00/1:00r |
1,201m |
1:39.9 |
RowErg |
View workout
|
02/14/23 |
10x1:00/1:00r |
2,894m |
1:43.6 |
RowErg |
View workout
|
02/13/23 |
200m |
0:38.2 |
1:35.5 |
RowErg |
View workout
|
02/13/23 |
5x10:00/3:00r |
12,339m |
2:01.5 |
RowErg |
View workout
|
02/10/23 |
100m |
0:18.1 |
1:30.5 |
RowErg |
View workout
|
02/10/23 |
250m |
0:46.4 |
1:32.8 |
RowErg |
View workout
|
02/10/23 |
3x2000m/4:00r |
23:12.6 |
1:56.0 |
RowErg |
View workout
|
02/10/23 |
6:09 |
1,187m |
2:35.6 |
RowErg |
View workout
|
02/10/23 |
0:17.5 |
100m |
1:27.5 |
RowErg |
View workout
|
02/10/23 |
0:17.5 |
100m |
1:27.5 |
RowErg |
View workout
|
02/09/23 |
100m |
0:18.2 |
1:31.0 |
RowErg |
View workout
|
02/09/23 |
2x6:00/7:00r |
3,106m |
1:55.9 |
RowErg |
View workout
|
02/07/23 |
15:25.9 |
4,500m |
1:42.8 |
RowErg |
View workout
|
02/06/23 |
6:38 |
1,147m |
2:53.6 |
RowErg |
View workout
|
02/06/23 |
45:00.0 |
11,000m |
2:02.7 |
RowErg |
View workout
|
02/02/23 |
100m |
0:18.4 |
1:32.0 |
RowErg |
View workout
|
02/02/23 |
2x10:00/7:00r |
5,047m |
1:58.8 |
RowErg |
View workout
|
02/01/23 |
6x2000m/3:00r |
48:06.3 |
2:00.2 |
RowErg |
View workout
|
01/31/23 |
14x1:00/1:00r |
4,052m |
1:43.6 |
RowErg |
View workout
|
01/31/23 |
4:50 |
905m |
2:40.6 |
RowErg |
View workout
|
01/30/23 |
1:00 |
257m |
1:56.7 |
RowErg |
View workout
|
01/30/23 |
5x10:00/3:00r |
12,324m |
2:01.7 |
RowErg |
View workout
|
01/27/23 |
3x4000m/5:00r |
48:37.3 |
2:01.5 |
RowErg |
View workout
|