Jonathan Benissan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/02/22 |
0:18.6 |
100m |
1:33.0 |
RowErg |
View workout
|
10/26/22 |
12:17 |
1,660m |
3:42.2 |
RowErg |
View workout
|
10/26/22 |
1:00:00 |
13,186m |
2:16.5 |
RowErg |
View workout
|
10/24/22 |
200m |
0:39.3 |
1:38.2 |
RowErg |
View workout
|
10/17/22 |
200m |
0:38.2 |
1:35.5 |
RowErg |
View workout
|
10/17/22 |
6x2000m/3:00r |
49:11.0 |
2:02.9 |
RowErg |
View workout
|
10/13/22 |
200m |
0:39.7 |
1:39.2 |
RowErg |
View workout
|
10/13/22 |
9x3:00/1:30r |
7,035m |
1:55.1 |
RowErg |
View workout
|
10/10/22 |
5x1:00/3:00r |
1,526m |
1:38.2 |
RowErg |
View workout
|
10/07/22 |
200m |
0:38.6 |
1:36.5 |
RowErg |
View workout
|
10/07/22 |
5x9:00/2:00r |
11,051m |
2:02.1 |
RowErg |
View workout
|
10/07/22 |
12:00 |
2,632m |
2:16.7 |
RowErg |
View workout
|
10/06/22 |
200m |
0:39.1 |
1:37.7 |
RowErg |
View workout
|
10/06/22 |
30:00 |
7,067m |
2:07.3 |
RowErg |
View workout
|
10/05/22 |
200m |
0:39.1 |
1:37.7 |
RowErg |
View workout
|
10/05/22 |
45:00 |
10,391m |
2:09.9 |
RowErg |
View workout
|
10/04/22 |
10x3:00/2:00r |
7,762m |
1:55.9 |
RowErg |
View workout
|
10/03/22 |
1:00:00.0 |
14,257m |
2:06.2 |
RowErg |
View workout
|
09/28/22 |
200m |
0:39.3 |
1:38.2 |
RowErg |
View workout
|
09/28/22 |
6x8:00/3:00r |
11,799m |
2:02.0 |
RowErg |
View workout
|
09/27/22 |
200m |
0:42.7 |
1:46.7 |
RowErg |
View workout
|
09/27/22 |
2x15:00/7:00r |
7,239m |
2:04.3 |
RowErg |
View workout
|
09/26/22 |
250m |
0:54.7 |
1:49.4 |
RowErg |
View workout
|
09/26/22 |
4x15:00/2:00r |
13,998m |
2:08.5 |
RowErg |
View workout
|
09/22/22 |
4x9:00/2:00r |
8,796m |
2:02.7 |
RowErg |
View workout
|