Jonathan Benissan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/27/23 | 5:40 | 1,044m | 2:43.2 | RowErg | View workout | |
| 01/26/23 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout | |
| 01/26/23 | 3x6:00/7:00r | 4,657m | 1:55.9 | RowErg | View workout | |
| 01/25/23 | 3x20:00/2:00r | 14,155m | 2:07.1 | RowErg | View workout | |
| 01/24/23 | 18x250m/1:00r | 15:48.8 | 1:45.4 | RowErg | View workout | |
| 01/23/23 | 3x15:00/4:00r | 10,835m | 2:04.5 | RowErg | View workout | |
| 01/23/23 | 1:18 | 261m | 2:31.1 | RowErg | View workout | |
| 01/20/23 | 10:00 | 2,344m | 2:07.9 | RowErg | View workout | |
| 01/20/23 | 500m | 1:41.9 | 1:41.9 | RowErg | View workout | |
| 01/20/23 | 100m | 0:17.1 | 1:25.5 | RowErg | View workout | |
| 01/20/23 | 100m | 0:17.0 | 1:25.0 | RowErg | View workout | |
| 01/20/23 | 8:00 | 2,073m | 1:55.7 | RowErg | View workout | |
| 01/19/23 | 6000m | 23:36.2 | 1:58.0 | RowErg | View workout | |
| 01/19/23 | 1:07 | 271m | 2:04.3 | RowErg | View workout | |
| 01/18/23 | 45:00 | 11,033m | 2:02.3 | RowErg | View workout | |
| 01/18/23 | 6:44 | 1,160m | 2:54.2 | RowErg | View workout | |
| 01/17/23 | 7x2:00/3:00r | 3,888m | 1:48.0 | RowErg | View workout | |
| 01/17/23 | 4:49 | 824m | 2:55.6 | RowErg | View workout | |
| 01/13/23 | 4x12:00/3:00r | 11,709m | 2:02.9 | RowErg | View workout | |
| 01/12/23 | 36:00.0 | 9,024m | 1:59.6 | RowErg | View workout | |
| 01/11/23 | 3x15:00/3:00r | 10,990m | 2:02.8 | RowErg | View workout | |
| 01/10/23 | 6x2:00/3:00r | 3,295m | 1:49.2 | RowErg | View workout | |
| 01/10/23 | 3:00 | 400m | 3:45.7 | RowErg | View workout | |
| 01/09/23 | 6x2000m/3:00r | 47:50.5 | 1:59.6 | RowErg | View workout | |
| 01/07/23 | 30:00 | 7,021m | 2:08.1 | RowErg | View workout |