Jonathan Benissan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/29/22 |
100m |
0:19.3 |
1:36.5 |
RowErg |
View workout
|
11/29/22 |
13x1:00/1:00r |
3,837m |
1:41.6 |
RowErg |
View workout
|
11/29/22 |
1:13 |
315m |
1:56.8 |
RowErg |
View workout
|
11/28/22 |
200m |
0:40.8 |
1:42.0 |
RowErg |
View workout
|
11/28/22 |
6x2000m/3:00r |
48:31.5 |
2:01.3 |
RowErg |
View workout
|
11/28/22 |
1:25 |
376m |
1:54.0 |
RowErg |
View workout
|
11/28/22 |
0:18.8 |
100m |
1:34.0 |
RowErg |
View workout
|
11/21/22 |
1:00 |
308m |
1:37.4 |
RowErg |
View workout
|
11/21/22 |
3x20:00/2:00r |
14,094m |
2:07.7 |
RowErg |
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|
11/18/22 |
200m |
0:39.8 |
1:39.5 |
RowErg |
View workout
|
11/18/22 |
4x12:00/3:00r |
11,720m |
2:02.8 |
RowErg |
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|
11/18/22 |
4:51 |
1,138m |
2:08.2 |
RowErg |
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|
11/17/22 |
4x9:00/2:00r |
8,941m |
2:00.7 |
RowErg |
View workout
|
11/16/22 |
3x15:00/3:00r |
11,036m |
2:02.3 |
RowErg |
View workout
|
11/15/22 |
100m |
0:19.1 |
1:35.5 |
RowErg |
View workout
|
11/15/22 |
13x1:00/1:00r |
3,762m |
1:43.6 |
RowErg |
View workout
|
11/14/22 |
6x2000m/3:00r |
47:37.4 |
1:59.0 |
RowErg |
View workout
|
11/12/22 |
250m |
0:50.3 |
1:40.6 |
RowErg |
View workout
|
11/12/22 |
1:00:00 |
13,531m |
2:13.0 |
RowErg |
View workout
|
11/11/22 |
45:00 |
10,584m |
2:07.5 |
RowErg |
View workout
|
11/10/22 |
6000m |
23:57.4 |
1:59.7 |
RowErg |
View workout
|
11/09/22 |
100m |
0:18.2 |
1:31.0 |
RowErg |
View workout
|
11/09/22 |
200m |
0:37.4 |
1:33.5 |
RowErg |
View workout
|
11/09/22 |
10:00 |
2,224m |
2:14.8 |
RowErg |
View workout
|
11/02/22 |
14:00.0 |
3,809m |
1:50.2 |
RowErg |
View workout
|