Jonathan Benissan 40:00 row
9,060
Meters
40:00.0
Time
2:12.4
Pace
557
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 103 |
January 06, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,060 | 2:12.4 | 151 | 818 | 20 |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 22 |
| 16:00.0 | 1,920 | 2:05.0 | 179 | 916 | 22 |
| 24:00.0 | 1,792 | 2:13.9 | 146 | 801 | 21 |
| 32:00.0 | 1,808 | 2:12.7 | 150 | 814 | 21 |
| 40:00.0 | 1,668 | 2:23.8 | 117 | 704 | 18 |
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Workout Graph
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