Jonathan Benissan

Log

Date Workout Score Ave Comments Action
03/29/22 2:29 616m 2:01.4 View workout
03/29/22 2x20:00/3:00r 9,225m 2:10.0 View workout
03/28/22 3x15:00/5:00r 10,858m 2:04.3 View workout
03/24/22 3x2000m/7:00r 24:01.4 2:00.1 View workout
03/16/22 3x1000m/7:00r 11:11.7 1:51.9 View workout
03/15/22 2x20:00/2:00r 9,355m 2:08.2 View workout
03/14/22 3x10:00/3:00r 7,346m 2:02.5 View workout
03/09/22 3x2000m/7:00r 24:17.6 2:01.4 View workout
03/07/22 1x10:00/3:00r 2,493m 2:00.3 View workout
03/04/22 3x5000m/4:00r 1:05:15.3 2:10.5 View workout
03/03/22 1:10:00.0 15,947m 2:11.6

2 x 35min
3’Rest

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02/18/22 12000m

RP3

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02/17/22 2x8000m/3:00r 1:11:55.1 2:14.8 View workout
02/15/22 1:00:00.0 14,040m 2:08.2

3 x 20min
Rest' 2min
@18SPM

View workout
02/11/22 6:43.4 2,000m 1:40.8

8 x 250m
1' Rest
@34 SPM

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02/11/22 0:19.2 100m 1:36.0

Just for fun :)

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02/09/22 27:00.0 6,701m 2:00.8

3 x 9 min (3'3'3)
@22,24,22 SPM
2'Rest

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02/08/22 40:00.0 9,686m 2:03.8

2 x 20min
3' Rest
@20 SPM

View workout
02/07/22 30:00.0 7,375m 2:02.0

2 x 15 min
@ 20 SPM
3' REST

View workout
02/04/22 13:45.3 4,000m 1:43.1

16 x 250m
@ 36 SPM
1' Rest

View workout
02/03/22 40:00.0 9,442m 2:07.0

2 x 20 min
3 'Rest
@ 20 SPM

View workout
02/02/22 54:00.0 12,947m 2:05.1

6 x 9min (3'3'3)
@ 22, 24, 22
2 min Rest

View workout
02/01/22 1:20:00.0 18,478m 2:09.8

2 x 40 min
3 min Rest
20 SPM

View workout
01/31/22 30:00 7,163m 2:05.6

4 x 15min
@20 SPM
3' REST

View workout
01/28/22 12:09.2 3,500m 1:44.1

14 x 250m
1' Rest
@34 SPM

View workout