Jonathan Benissan 4x9:00/2:00r row
8,796
Meters
36:00.0
Time
2:02.7
Pace
570
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,158 |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 1037 |
| Drag Factor | 119 |
September 22, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,796 | 2:02.7 | 189 | 950 | 28 | |
| 9:00.0 | 2,249 | 2:00.0 | 202 | 996 | 28 | |
| 9:00.0 | 2,204 | 2:02.5 | 190 | 955 | 28 | |
| 9:00.0 | 2,181 | 2:03.7 | 184 | 934 | 28 | |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 28 | |
| r362 |
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Workout Graph
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