Jonathan Benissan 3x15:00/3:00r row
10,565
Meters
45:00.0
Time
2:07.7
Pace
658
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,765 |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 119 |
September 21, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,565 | 2:07.7 | 168 | 877 | 22 | |
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 20 | |
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 22 | |
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 24 | |
| r200 |
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Workout Graph
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