Jonathan Benissan 1x7:00/5:00r row
1,701
Meters
7:00.0
Time
2:03.4
Pace
109
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,720 |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 98 |
August 15, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,701 | 2:03.4 | 186 | 940 | 24 | |
| 7:00.0 | 1,700 | 2:03.5 | 186 | 939 | 24 | |
| r19 |
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Workout Graph
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