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Jonathan Benissan v250m/1:00r...20 row

5,000

Meters

16:57.8

Time

1:41.7

Pace

398

Calories

Rest Distance907
Rest Time20:00.0
Overall Distance5,907
Overall Time36:57.8
Average Watts332
Calories Per Hour1442
Stroke Rate33
Stroke Count571
Drag Factor109

March 14, 2023 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:57.8 5,000 1:41.7 332 1442 33
0:50.7 250 1:41.4 336 1455 32
r: 1:00 50
0:51.0 250 1:42.0 330 1435 33
r: 1:00 125
0:50.8 250 1:41.6 334 1448 33
r: 1:00 67
0:50.9 250 1:41.8 332 1441 33
r: 1:00 57
0:50.6 250 1:41.2 338 1462 32
r: 1:00 32
0:51.0 250 1:42.0 330 1435 33
r: 1:00 34
0:51.1 250 1:42.2 328 1428 32
r: 1:00 47
0:50.9 250 1:41.8 332 1441 33
r: 1:00 43
0:51.2 250 1:42.4 326 1421 33
r: 1:00 28
0:51.1 250 1:42.2 328 1428 34
r: 1:00 30
0:49.9 250 1:39.8 352 1511 34
r: 1:00 28
0:50.0 250 1:40.0 350 1504 35
r: 1:00 69
0:50.6 250 1:41.2 338 1462 36
r: 1:00 35
0:50.4 250 1:40.8 342 1476 35
r: 1:00 33
0:53.8 250 1:47.6 281 1266 33
r: 1:00 40
0:50.9 250 1:41.8 332 1441 34
r: 1:00 38
0:54.7 250 1:49.4 267 1219 35
r: 1:00 39
0:50.4 250 1:40.8 342 1476 35
r: 1:00 43
0:51.2 250 1:42.4 326 1421 35
r: 1:00 46
0:46.8 250 1:33.6 427 1768 37
r: 1:00 23
r907

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Workout Graph

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