Jonathan Benissan 4x10:00/5:00r row
10,005
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,234 |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
March 10, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,005 | 1:59.9 | 203 | 998 | 26 | |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 24 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 26 | |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 27 | |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 28 | |
| r229 |
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Workout Graph
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