Jonathan Benissan 5:00 row
1,238
Meters
5:00.0
Time
2:01.1
Pace
79
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
November 18, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 21 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 20 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 21 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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