Jonathan Benissan 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 122 |
November 16, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 821 | 19 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 20 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 20 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 19 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 19 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 20 |
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Workout Graph
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