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Jonathan Benissan v250m/1:00r...24 row

6,000

Meters

20:56.4

Time

1:44.7

Pace

0

Calories

Rest Distance1,989
Rest Time24:00.0
Overall Distance7,989
Overall Time44:56.4
Average Watts305
Calories Per Hour1349
Stroke Rate22
Stroke Count662
Drag Factor0

November 28, 2023 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:56.4 6,000 1:44.7 305 1349 22
0:52.4 250 1:44.8 304 1346 22
r: 1:00 152
0:52.3 250 1:44.6 306 1352 22
r: 1:00 108
0:52.3 250 1:44.6 306 1352 23
r: 1:00 123
0:52.3 250 1:44.6 306 1352 23
r: 1:00 102
0:52.4 250 1:44.8 304 1346 22
r: 1:00 112
0:52.4 250 1:44.8 304 1346 22
r: 1:00 114
0:52.5 250 1:45.0 302 1340 23
r: 1:00 112
0:52.4 250 1:44.8 304 1346 22
r: 1:00 111
0:52.5 250 1:45.0 302 1340 22
r: 1:00 67
0:52.5 250 1:45.0 302 1340 22
r: 1:00 73
0:52.4 250 1:44.8 304 1346 22
r: 1:00 52
0:52.4 250 1:44.8 304 1346 23
r: 1:00 85
0:52.4 250 1:44.8 304 1346 22
r: 1:00 98
0:52.2 250 1:44.4 308 1358 23
r: 1:00 60
0:52.4 250 1:44.8 304 1346 22
r: 1:00 71
0:52.4 250 1:44.8 304 1346 22
r: 1:00 82
0:52.4 250 1:44.8 304 1346 23
r: 1:00 57
0:52.3 250 1:44.6 306 1352 22
r: 1:00 38
0:52.1 250 1:44.2 309 1364 23
r: 1:00 79
0:52.3 250 1:44.6 306 1352 23
r: 1:00 96
0:52.5 250 1:45.0 302 1340 22
r: 1:00 71
0:52.4 250 1:44.8 304 1346 23
r: 1:00 62
0:52.4 250 1:44.8 304 1346 23
r: 1:00 44
0:52.0 250 1:44.0 311 1370 22
r: 1:00 20
r1,989

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Workout Graph

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