Jonathan Benissan 24x250m/1:00r row
6,000
Meters
21:10.3
Time
1:45.8
Pace
450
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 45:10.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 130 |
November 14, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 6,000 | 1:45.8 | 295 | 1315 | 23 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 22 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 22 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 23 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 23 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 24 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 23 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 23 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 23 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 23 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 23 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 23 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 23 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 23 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 24 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 24 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 24 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 25 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 23 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 24 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 24 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 25 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 24 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 22 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 24 | |
| r1,069 |
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Workout Graph
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