Jonathan Benissan v2000m/2:00r...3 row
6,000
Meters
24:12.5
Time
2:01.0
Pace
393
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 30:12.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 117 |
November 27, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.5 | 6,000 | 2:01.0 | 197 | 979 | 20 | |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 20 | |
| r: 2:00 | 42 | |||||
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 20 | |
| r: 2:00 | 25 | |||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 20 | |
| r: 2:00 | 17 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.