Jonathan Benissan 2x450m/1:00r row
900
Meters
3:17.9
Time
1:49.9
Pace
0
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 958 |
| Overall Time | 5:17.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 0 |
October 10, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.9 | 900 | 1:49.9 | 263 | 1206 | 24 | |
| 1:39.2 | 450 | 1:50.2 | 261 | 1199 | 25 | |
| 1:38.6 | 450 | 1:49.5 | 266 | 1216 | 23 | |
| r58 |
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Workout Graph
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