Jonathan Benissan 15000m row
15,000
Meters
1:03:42.7
Time
2:07.4
Pace
935
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1296 |
| Drag Factor | 227 |
November 08, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:42.7 | 15,000 | 2:07.4 | 169 | 882 | 20 |
| 12:21.9 | 3,000 | 2:03.6 | 185 | 937 | 20 |
| 12:47.2 | 6,000 | 2:07.8 | 167 | 876 | 20 |
| 13:00.3 | 9,000 | 2:10.0 | 159 | 847 | 21 |
| 13:03.8 | 12,000 | 2:10.6 | 157 | 840 | 21 |
| 12:29.4 | 15,000 | 2:04.9 | 180 | 918 | 21 |
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Workout Graph
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