Jonathan Benissan 20:02 row
4,683
Meters
20:02.3
Time
2:08.3
Pace
289
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 107 |
November 23, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 4,683 | 2:08.3 | 165 | 869 | 19 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 19 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 |
| 20:02.3 | 8 | 2:23.7 | 118 | 705 | 0 |
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Workout Graph
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