Jonathan Benissan 500m row
500
Meters
1:50.4
Time
1:50.4
Pace
34
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 107 |
November 23, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 25 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 27 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 26 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 23 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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