Jonathan Benissan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/18/23 |
v1:00/1:00r...9 |
11,047m |
2:02.2 |
RowErg |
View workout
|
11/18/23 |
5:00 |
1,238m |
2:01.1 |
RowErg |
View workout
|
11/16/23 |
5000m |
22:01.7 |
2:12.1 |
RowErg |
View workout
|
11/16/23 |
1x21:00/3:00r |
5,131m |
2:02.7 |
RowErg |
View workout
|
11/14/23 |
24x250m/1:00r |
21:10.3 |
1:45.8 |
RowErg |
View workout
|
11/14/23 |
1:09 |
223m |
2:36.7 |
RowErg |
View workout
|
11/08/23 |
15000m |
1:03:42.7 |
2:07.4 |
RowErg |
View workout
|
10/11/23 |
3x2000m/5:00r |
23:04.6 |
1:55.3 |
RowErg |
View workout
|
10/10/23 |
2x450m/1:00r |
3:17.9 |
1:49.9 |
RowErg |
View workout
|
10/10/23 |
1:24 |
322m |
2:11.6 |
RowErg |
View workout
|
10/03/23 |
15:00.0 |
4,039m |
1:51.4 |
RowErg |
View workout
|
09/20/23 |
100m |
0:17.2 |
1:26.0 |
RowErg |
View workout
|
09/20/23 |
2x10:00/3:00r |
5,043m |
1:58.9 |
RowErg |
View workout
|
09/20/23 |
15:01 |
3,335m |
2:15.0 |
RowErg |
View workout
|
09/19/23 |
100m |
0:17.3 |
1:26.5 |
RowErg |
View workout
|
09/19/23 |
3x15:00/2:00r |
10,923m |
2:03.5 |
RowErg |
View workout
|
09/15/23 |
8x1:00/3:00r |
2,406m |
1:39.7 |
RowErg |
View workout
|
09/15/23 |
5:00 |
1,106m |
2:15.8 |
RowErg |
View workout
|
09/13/23 |
100m |
0:18.3 |
1:31.5 |
RowErg |
View workout
|
09/13/23 |
250m |
0:54.0 |
1:48.0 |
RowErg |
View workout
|
09/13/23 |
20:00 |
4,453m |
2:14.7 |
RowErg |
View workout
|
09/13/23 |
3x10:00/5:00r |
7,388m |
2:01.8 |
RowErg |
View workout
|
09/12/23 |
100m |
0:17.5 |
1:27.5 |
RowErg |
View workout
|
09/12/23 |
3x15:00/5:00r |
10,773m |
2:05.3 |
RowErg |
View workout
|
09/11/23 |
100m |
0:17.6 |
1:28.0 |
RowErg |
View workout
|