Jonathan Benissan 4x13:00/2:00r row
12,678
Meters
52:00.0
Time
2:03.0
Pace
818
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,805 |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 1087 |
| Drag Factor | 123 |
January 26, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,678 | 2:03.0 | 188 | 946 | 20 | |
| 13:00.0 | 3,166 | 2:03.1 | 187 | 944 | 20 | |
| 13:00.0 | 3,167 | 2:03.1 | 187 | 945 | 21 | |
| 13:00.0 | 3,167 | 2:03.1 | 187 | 945 | 21 | |
| 13:00.0 | 3,178 | 2:02.7 | 189 | 951 | 21 | |
| r127 |
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Workout Graph
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