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Log

Date Workout Score Ave Comments Action
09/21/24 3x6:00/2:00r 5,312m 1:41.6

3x6(2)
app.erg.zone

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09/21/24 26:12 7,005m 1:52.2 View workout
09/14/24 10:08 2,520m 2:00.6 View workout
09/14/24 30:00 8,659m 1:43.9 View workout
09/14/24 20:02 5,134m 1:57.1 View workout
09/13/24 27:06 7,144m 1:53.8 View workout
09/12/24 10:05 2,596m 1:56.6 View workout
09/12/24 5x6:00/1:00r 8,522m 1:45.6

5x6(1)
app.erg.zone

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09/12/24 11:10 3,018m 1:51.1 View workout
09/11/24 1:01:41 16,107m 1:54.8 View workout
09/09/24 3x6:00/2:00r 5,299m 1:41.9

3x6(2)
app.erg.zone

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09/09/24 23:12 6,016m 1:55.7 View workout
09/07/24 11:04 2,957m 1:52.4 View workout
09/06/24 37:59 10,004m 1:53.9 View workout
09/05/24 42:15 11,139m 1:53.8 View workout
09/04/24 8:01 2,017m 1:59.2 View workout
09/04/24 v800m/0:20r...8 6,400m 1:40.2

10x800m(20/60)
app.erg.zone

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09/04/24 15:06 4,023m 1:52.6 View workout
09/03/24 45:25 12,013m 1:53.4 View workout
09/02/24 6x6:00/1:00r 9,701m 1:51.3 View workout
09/02/24 8:04 2,104m 1:55.0 View workout
08/31/24 10:46 2,805m 1:55.1 View workout
08/31/24 v800m/1:00r...5 8,200m 1:40.3

4x800(1)+5k
app.erg.zone

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08/31/24 18:45 5,015m 1:52.2 View workout
08/30/24 v0:20/0:10r...24 2,711m 1:28.5

Hakuna Tabata
app.erg.zone

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