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Jonas Westberg

Log

Date Workout Score Ave Comments Action
04/20/24 v1:00/1:00r...39 12,226m 1:35.6

3x13(1+1)(4)
app.erg.zone

 View workout
04/20/24 7:35 2,016m 1:52.9 View workout
04/18/24 6:00 1,556m 1:55.9 View workout
04/18/24 2x5000m/2:00r 36:00.4 1:48.0 View workout
04/18/24 14:55 4,005m 1:51.8 View workout
04/17/24 5x12:00/1:00r 16,505m 1:49.0 View workout
04/16/24 49:44 13,028m 1:54.5 View workout
04/15/24 47:01 12,004m 1:57.5 View workout
04/12/24 4:00 1,021m 1:57.5 View workout
04/12/24 3x12:00/1:00r 10,154m 1:46.3 View workout
04/12/24 15:00 4,008m 1:52.3 View workout
04/11/24 7x17c/0:30r 6:00.8 1:51.4 View workout
04/11/24 5x2000m/1:00r 35:28.6 1:46.4 View workout
04/11/24 11:29 3,008m 1:54.6 View workout
04/10/24 v17:00/2:00r...3 12,384m 1:49.0

17/15/13(2)
app.erg.zone

 View workout
04/10/24 15:03 4,037m 1:51.8 View workout
04/09/24 4x12:00/2:00r 13,391m 1:47.5 View workout
04/09/24 12:00 3,227m 1:51.6 View workout
04/08/24 45:49 12,003m 1:54.5 View workout
04/06/24 5x2500m/1:00r 44:29.8 1:46.7 View workout
04/06/24 12:09 3,231m 1:52.8 View workout
04/05/24 10:02 2,589m 1:56.3 View workout
04/05/24 4x2000m/1:00r 28:20.5 1:46.2 View workout
04/05/24 20:06 5,380m 1:52.0 View workout
04/04/24 18:55 5,009m 1:53.3 View workout