Jonas Westberg 22:15 row
5,999
Meters
22:15.0
Time
1:51.2
Pace
435
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 122 |
October 25, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 5,999 | 1:51.2 | 254 | 1174 | 25 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 23 |
| 10:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 24 |
| 15:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 29 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 |
| 22:15.0 | 617 | 1:49.4 | 267 | 1219 | 25 |
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Workout Graph
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