Jonas Westberg 45:02 row
12,051
Meters
45:02.7
Time
1:52.1
Pace
863
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 125 |
October 29, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.7 | 12,051 | 1:52.1 | 248 | 1154 | 23 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 21 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 23 |
| 15:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 24 |
| 20:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 25 |
| 25:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 23 |
| 30:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 25 |
| 35:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 25 |
| 40:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 |
| 45:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 24 |
| 45:02.7 | 2 | 11:15.0 | 1 | 303 | 0 |
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Workout Graph
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