Jonas Westberg

Log

Date Workout Score Ave Comments Action
04/05/24 4x2000m/1:00r 28:20.5 1:46.2 View workout
04/05/24 20:06 5,380m 1:52.0 View workout
04/04/24 18:55 5,009m 1:53.3 View workout
04/04/24 44:00 12,017m 1:49.8 View workout
04/03/24 1:02:45 16,095m 1:56.9 View workout
04/02/24 33:07 8,548m 1:56.2 View workout
04/01/24 31:01 8,146m 1:54.2 View workout
04/01/24 1x15:00/2:00r 4,265m 1:45.5 View workout
04/01/24 9:06 2,356m 1:56.0 View workout
03/28/24 3x15:00/2:00r 12,536m 1:47.6

3x15’(2)
app.erg.zone

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03/28/24 15:07 4,015m 1:52.9 View workout
03/27/24 4x100m/3:00r 1:22.0 1:42.5 View workout
03/27/24 27:06 7,135m 1:53.9 View workout
03/26/24 1:07:05 18,003m 1:51.8 View workout
03/25/24 10:05 2,688m 1:52.6 View workout
03/25/24 v500m/1:00r...6 3,274m 1:39.7

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

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03/25/24 15:20 4,021m 1:54.4 View workout
03/22/24 7:46 2,002m 1:56.4 View workout
03/22/24 1:00:02 16,212m 1:51.0 View workout
03/21/24 12:10 3,216m 1:53.6 View workout
03/21/24 200m 0:30.6 1:16.5

200m
app.erg.zone

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03/21/24 25:08 6,030m 2:05.0 View workout
03/20/24 3:54 1,018m 1:55.1 View workout
03/20/24 200m 0:30.6 1:16.5 View workout
03/20/24 24:23 6,144m 1:59.0 View workout