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Jonas Westberg v0:40/0:20r...30 row

6,395

Meters

20:00.0

Time

1:33.8

Pace

573

Calories

Rest Distance2,056
Rest Time17:00.0
Overall Distance8,451
Overall Time37:00.0
Average Watts424
Calories Per Hour1758
Stroke Rate35
Stroke Count705
Drag Factor125

October 18, 2024 08:15:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x10x(40/20)(4)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,395 1:33.8 424 1758 35
0:40.0 212 1:34.3 417 1734 33
r: 0:20 66
0:40.0 212 1:34.3 417 1734 35
r: 0:20 60
0:40.0 213 1:33.8 423 1755 36
r: 0:20 62
0:40.0 213 1:33.8 423 1755 35
r: 0:20 63
0:40.0 213 1:33.8 423 1755 35
r: 0:20 64
0:40.0 212 1:34.3 417 1734 35
r: 0:20 63
0:40.0 213 1:33.8 423 1755 35
r: 0:20 65
0:40.0 213 1:33.8 423 1755 35
r: 0:20 62
0:40.0 214 1:33.4 429 1775 35
r: 0:20 65
0:40.0 214 1:33.4 429 1775 35
r: 4:00 205
0:40.0 213 1:33.8 423 1755 36
r: 0:20 64
0:40.0 212 1:34.3 417 1734 35
r: 0:20 62
0:40.0 212 1:34.3 417 1734 36
r: 0:20 65
0:40.0 212 1:34.3 417 1734 36
r: 0:20 62
0:40.0 212 1:34.3 417 1734 36
r: 0:20 65
0:40.0 212 1:34.3 417 1734 35
r: 0:20 60
0:40.0 213 1:33.8 423 1755 36
r: 0:20 62
0:40.0 212 1:34.3 417 1734 35
r: 0:20 62
0:40.0 214 1:33.4 429 1775 35
r: 0:20 62
0:40.0 215 1:33.0 435 1796 36
r: 4:00 153
0:40.0 212 1:34.3 417 1734 36
r: 0:20 61
0:40.0 213 1:33.8 423 1755 36
r: 0:20 61
0:40.0 212 1:34.3 417 1734 35
r: 0:20 65
0:40.0 212 1:34.3 417 1734 36
r: 0:20 61
0:40.0 212 1:34.3 417 1734 36
r: 0:20 63
0:40.0 213 1:33.8 423 1755 36
r: 0:20 62
0:40.0 213 1:33.8 423 1755 36
r: 0:20 64
0:40.0 214 1:33.4 429 1775 36
r: 0:20 63
0:40.0 216 1:32.5 441 1817 36
r: 0:20 64
0:40.0 222 1:30.0 479 1947 38
r2,056

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