Jonas Westberg v9:00/r...9 row
12,278
Meters
45:00.0
Time
1:49.9
Pace
902
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,278 |
| Overall Time | 45:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 139 |
October 16, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,278 | 1:49.9 | 263 | 1206 | 23 |
| 9:00.0 | 2,379 | 1:53.4 | 239 | 1123 | 21 |
| 8:00.0 | 2,170 | 1:50.5 | 259 | 1190 | 23 |
| 7:00.0 | 1,901 | 1:50.4 | 260 | 1193 | 23 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 24 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 25 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 |
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Workout Graph
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