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Jonas Westberg v0:40/0:20r...30 row

6,269

Meters

20:00.0

Time

1:35.7

Pace

543

Calories

Rest Distance1,894
Rest Time13:20.0
Overall Distance8,163
Overall Time33:20.0
Average Watts399
Calories Per Hour1673
Stroke Rate34
Stroke Count686
Drag Factor124

October 05, 2024 10:58:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x15(40/20)(4)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,269 1:35.7 399 1673 34
0:40.0 208 1:36.1 394 1654 33
r: 0:20 66
0:40.0 209 1:35.6 399 1674 35
r: 0:20 65
0:40.0 209 1:35.6 399 1674 35
r: 0:20 60
0:40.0 210 1:35.2 405 1694 35
r: 0:20 62
0:40.0 209 1:35.6 399 1674 35
r: 0:20 58
0:40.0 210 1:35.2 405 1694 35
r: 0:20 60
0:40.0 210 1:35.2 405 1694 35
r: 0:20 60
0:40.0 210 1:35.2 405 1694 35
r: 0:20 60
0:40.0 209 1:35.6 399 1674 35
r: 0:20 62
0:40.0 210 1:35.2 405 1694 35
r: 0:20 58
0:40.0 209 1:35.6 399 1674 36
r: 0:20 58
0:40.0 210 1:35.2 405 1694 35
r: 0:20 60
0:40.0 210 1:35.2 405 1694 35
r: 0:20 62
0:40.0 210 1:35.2 405 1694 36
r: 0:20 57
0:40.0 211 1:34.7 411 1714 35
r: 4:00 199
0:40.0 209 1:35.6 399 1674 35
r: 0:20 63
0:40.0 208 1:36.1 394 1654 35
r: 0:20 63
0:40.0 207 1:36.6 388 1635 35
r: 0:20 63
0:40.0 208 1:36.1 394 1654 35
r: 0:20 64
0:40.0 208 1:36.1 394 1654 35
r: 0:20 61
0:40.0 208 1:36.1 394 1654 33
r: 0:20 60
0:40.0 209 1:35.6 399 1674 33
r: 0:20 62
0:40.0 209 1:35.6 399 1674 35
r: 0:20 56
0:40.0 208 1:36.1 394 1654 35
r: 0:20 60
0:40.0 208 1:36.1 394 1654 33
r: 0:20 58
0:40.0 207 1:36.6 388 1635 33
r: 0:20 57
0:40.0 208 1:36.1 394 1654 35
r: 0:20 60
0:40.0 209 1:35.6 399 1674 35
r: 0:20 62
0:40.0 208 1:36.1 394 1654 35
r: 0:20 58
0:40.0 212 1:34.3 417 1734 35
r1,894

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