Jonas Westberg

Log

Date Workout Score Ave Comments Action
02/06/24 5x10:00/1:00r 13,427m 1:51.7 View workout
02/05/24 8x3:00/1:00r 6,886m 1:44.5

3x8
app.erg.zone

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02/05/24 20:02 5,309m 1:53.2 View workout
02/03/24 10:03 2,579m 1:57.0 View workout
02/03/24 v1500m/1:00r...7 4,000m 1:33.9

1500m(1)+5x200m(1)+1500m
app.erg.zone

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02/03/24 23:49 6,028m 1:58.5 View workout
02/02/24 1:01:46 16,102m 1:55.0 View workout
02/01/24 v0:40/0:20r...30 6,453m 1:32.9

3x10x(40/20)(4)
app.erg.zone

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02/01/24 16:04 4,105m 1:57.4 View workout
01/31/24 1:01:17 16,094m 1:54.2 View workout
01/30/24 38:19 10,007m 1:54.8 View workout
01/29/24 3x10:00/2:00r 8,479m 1:46.1

3x10(2)
app.erg.zone

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01/29/24 20:06 5,221m 1:55.5 View workout
01/27/24 v500m/r...8 4,000m 1:28.8

4x2k(2.5)
app.erg.zone

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01/27/24 23:13 6,020m 1:55.7 View workout
01/26/24 57:47 15,020m 1:55.4 View workout
01/25/24 5:00 1,266m 1:58.8 View workout
01/25/24 45:00 12,080m 1:51.7 View workout
01/24/24 8:01 2,085m 1:55.4 View workout
01/24/24 v1000m/2:00r...12 4,500m 1:32.8

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

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01/24/24 23:22 6,017m 1:56.5 View workout
01/23/24 7:27 2,005m 1:51.5 View workout
01/23/24 36:35 10,008m 1:49.7 View workout
01/22/24 1:01:44 16,098m 1:55.0 View workout
01/20/24 8:30 2,002m 2:07.4 View workout