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Jonas Westberg

Log

Date Workout Score Ave Comments Action
12/15/23 26:29 7,035m 1:52.9 View workout
12/14/23 7:47 2,000m 1:56.9 View workout
12/14/23 v500m/1:00r...12 5,280m 1:33.9

4x500+4x1+4x500
app.erg.zone

 View workout
12/14/23 22:57 6,004m 1:54.6 View workout
12/13/23 45:10 12,007m 1:52.8 View workout
12/12/23 1:01:55 16,096m 1:55.4 View workout
12/11/23 1:00:01 15,338m 1:57.3 View workout
12/08/23 18:55 5,003m 1:53.5 View workout
12/08/23 v666m/1:00r...3 1,998m 1:34.4

2x(3x666m(1))(5)
app.erg.zone

 View workout
12/08/23 20:03 5,254m 1:54.5 View workout
12/07/23 v4000m/1:00r...4 10,000m 1:43.4

4/3/2/1k(1)
app.erg.zone

 View workout
12/07/23 22:22 6,010m 1:51.6 View workout
12/06/23 8:07 2,054m 1:58.6 View workout
12/06/23 45:31 12,005m 1:53.7 View workout
12/05/23 v600m/2:00r...7 6,900m 1:39.1

Pyramide
app.erg.zone

 View workout
12/05/23 23:01 6,059m 1:54.0 View workout
12/04/23 5x2000m/1:00r 34:41.3 1:44.0

5x2k(1)
app.erg.zone

 View workout
12/04/23 22:40 6,006m 1:53.2 View workout
12/01/23 5x300m/3:00r 4:31.3 1:30.4

5x300m(3)
app.erg.zone

 View workout
12/01/23 26:18 7,006m 1:52.6 View workout
11/30/23 5x1500m/1:00r 25:26.6 1:41.7

5x1500m(1)
app.erg.zone

 View workout
11/30/23 18:36 5,007m 1:51.5 View workout
11/29/23 20:02 5,424m 1:50.8 View workout
11/29/23 1000m 3:11.2 1:35.6

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

 View workout
11/29/23 23:10 6,166m 1:52.7 View workout