Jonas Westberg 20:03 row
5,136
Meters
20:03.8
Time
1:57.1
Pace
348
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 154 |
June 21, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 5,136 | 1:57.1 | 217 | 1048 | 23 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 |
| 20:03.8 | 15 | 2:06.6 | 172 | 892 | 16 |
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Workout Graph
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