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Jonas Westberg

Log

Date Workout Score Ave Comments Action
11/28/23 45:01 12,016m 1:52.4 View workout
11/27/23 1:03:33 17,006m 1:52.1 View workout
11/25/23 2000m 6:18.6 1:34.6

2000m
app.erg.zone

 View workout
11/24/23 4x300m/1:00r 3:40.6 1:31.9

4x300m(1)
app.erg.zone

 View workout
11/24/23 13:17 3,490m 1:54.2 View workout
11/23/23 1513m 4:47.6 1:35.0

2000m
app.erg.zone

 View workout
11/23/23 27:22 7,022m 1:56.9 View workout
11/22/23 10:01 2,608m 1:55.2 View workout
11/22/23 1250m 3:55.6 1:34.2

1250m
app.erg.zone

 View workout
11/22/23 25:11 6,513m 1:56.0 View workout
11/21/23 2x650m/4:00r 4:02.3 1:33.1

2x650m(4)
app.erg.zone

 View workout
11/21/23 30:50 8,010m 1:55.5 View workout
11/20/23 50:03 13,188m 1:53.8 View workout
11/18/23 v500m/0:30r...8 4,000m 1:35.5

4x500m(30) + 4x500m(30)
app.erg.zone

 View workout
11/18/23 21:45 6,009m 1:48.6 View workout
11/17/23 1:00:01 16,193m 1:51.2 View workout
11/16/23 7:43 2,005m 1:55.4 View workout
11/16/23 20:01 5,448m 1:50.2 View workout
11/16/23 500m 1:36.7 1:36.7

4x500m(30) + 4x500m(30)
app.erg.zone

 View workout
11/16/23 30:55 8,003m 1:55.9 View workout
11/15/23 30:28 8,005m 1:54.1 View workout
11/15/23 3x500m/0:30r 4:48.1 1:36.0

4x500m(30) + 4x500m(30)
app.erg.zone

 View workout
11/15/23 23:02 6,012m 1:55.0 View workout
11/14/23 15:34 4,006m 1:56.6 View workout
11/14/23 6x500m/1:00r 9:39.1 1:36.5 View workout