Jonas Westberg 1:00:03 row
16,110
Meters
1:00:03.2
Time
1:51.8
Pace
1157
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 1448 |
| Drag Factor | 137 |
June 14, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.2 | 16,110 | 1:51.8 | 250 | 1161 | 24 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 22 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 24 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 24 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 25 |
| 25:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 26 |
| 30:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 26 |
| 35:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 |
| 40:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 24 |
| 45:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 24 |
| 50:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 26 |
| 55:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 |
| 1:00:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 23 |
| 1:00:03.2 | 5 | 5:20.0 | 11 | 336 | 0 |
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